Back Pain Cures

There is a natural cure for back pain.

What a subject for a first post but I had to get this down before too much time passed.

We “natural cures” fans are thrilled to find cures for diseases from cancers of all kinds to diabetes, heart disease and even AIDS.  We are thrilled because we can have some say in how the illness will be dealt with.  We call the shots so to speak.  And doing it for ourselves is less expensive, too.

Expense always was a factor in the beginning.  I believe chiropractic and osteopathy are very useful and viable alternatives to back surgery and other intrusive intervention.  But with a large family on a small budget, even when we had insurance, we just couldn’t pay for the deductibles. 

So, what is a budget conscious natural cures fan to do?  You can’t just be your own chiropractor. 

Well, the answer to the question came when I asked my osteopath basically the same question.  I told him straight up that we just could not keep coming to him all the time and did he know if there were some things folks could do to help maintain the adjustments and perhaps eliminate visits.

Imagine my doctor’s reply.  He said that he was aware of a book that told how to do your own back care through simple body positions and gentle exercises.  He was rather hesitant about bringing it up though, as he admitted that it would eliminate the need to visit him.  But this man was more humanitarian that profiteer.

The name of the book: The Egoscue Method of Health Through Motion: Revolutionary Program That Lets You Rediscover the Body’s Power to Rejuvenate It by Pete Egoscue.  I am here to tell you it has kept me from needing to see him anymore!!  This stuff works and when I get numb in my hand due to over staying at the computer, I do a few simple moves and it goes away.  Bad headaches?  9 out of 10 are due to tension and strain in the back and neck. 

There are simple positioning exercises that “naturally” get rid of the pain.  Sometimes it took 20 to 45 minutes for just one or two days sometimes longer, but I ask you:  We all can afford time for the things that are important to us.  Hey, it takes up to an hour to visit the doctor if you include the trip, the wait, and the actual adjustment time.

Borrow or buy this book.  You will not be sorry and think of the dollars and trips to the DC or Osteopath! 

Welcome to Just Natural Cures

Here we are at the beginning…discovering and using natural cures has been a habit, a lifestyle in my home.  At first it was because we couldn’t afford insurance or doctor’s fees for all the many ills a large family has.  I dabbled in using herbs and alternative healing practices for several years, learning to trust the innate intelligence of the body.

It wasn’t long before I came to believe that natural cures were what the Creator intended for us to use as a part of keeping the body in balance. 

I will state up front that I believe there is a time and a place for doctor visits.  I recently heard the following comment and that is that doctors are excellent body “mechanics” - that is that they really do shine in fixing what we have broken.  Bones can be set and pinned.  Cuts can be mended.  They are so good at fixing but when they extend their skills to replacing “sick” body parts & organs, rather than attempting to work with and help the body to heal itself, here is where I believe they leave their skills behind.  Here is where they truly “practice” medicine.

Not all physicians are guilty of this, I admit.  I really believe most health care professionals mean to treat/cure their patients.  But they come at it from the point of view that this body of ours is more mechanical than dynamic, living entity.  It seems they are taught in med school that disease is the enemy that must be cut out, poisoned, irradiated – eliminated by force.

Natural cures as a part of alternative healing comes with point of view that the body is intelligent.  More than that it acts on one thing – to stay in a healthy balance.  Thousands of processes happen at any one time, interacting one with the other all with one purpose in mind and that is to repair and replace cells, tissue, organs as they die or become diseased.

Think for a minute about the simple healing of a cut.  Many processes happen as the body senses a “problem”.  Blood acts to bring the repair team to patch up the cut from the inside.  The blood itself thickens or clots as it reaches air.  Meanwhile, white cells sense intruders that took advantage of the opening into the body and immediately begin to attack and destroy them.  The skin itself, always repairing and replacing anyway, simply goes about filling in and closing up the wound till 7 to 10 days later, depending on the depth and size of the wound, there is but a silvery pink scar as the only reminder.

If this happens for a simple cut we must conclude that similar processes happen all throughout the body.  And in fact it does!  We are bombarded daily with potential pathogens – some cause a cold or flu; some cause TB or malaria; some cause cancers of all kinds.  For all intents and purposes we should be dead from the day we were born.

But no.  We are blessed with this amazing complex body machine that will stay healthy at all costs.  It is only when it is deficient in certain necessary elements that it begins to weaken and break down.  Over time the lack of proper nutrients due to poor diet or careless sleeping habits or stress all begin to take their toll.  When the body’s stores become depleted disease takes it opportunity.  It moves in and takes over.  Eventually, the tired malnourished body succumbs.

As an intelligent owner of this beautiful creation, we must respect the instruction manual.  What instruction manual!?  Well, there isn’t one per se although the Bible and other ancient books leave specific instructions that kept other people from other times healthy when nations around them died.  We also have a God-given brain with the ability to think and reason. 

Many thanks to others from times past as well as current who believe the body is supremely intelligent and have observed over the years and recorded the actions of certain herbs or therapies and how they positively or negatively affect the body. 

I hope to share what I have learned using natural cures as well as share new remedies and therapies that work with our body to stay well.