I have written about Pete Egoscue before. But I have to make a point of mentioning that recently I have been suffering discomfort in my right shoulder and arm. A slight tingly feeling and an ache as well as some limitation in raising my right arm for some time.
I ignored it until it got rather concerning. Now I am not a fan of going to doctors or chiropractor at the drop of a hat but I was getting a bit concerned!
But I remembered the Egoscue exercises and that there are specific ones for shoulder problems so I began the menu yesterday. I have to tell you that while I was doing them I was a bit skeptical as my back ached even more while it was settling into the positions. But I hung in there and did the full course without shortcuts and you know what! The pain is reduced by 50% easily and the tingling is GONE!
Besides the shoulder problem isn’t the only difference I felt. I have a bunion that gives me fits and the arch in that foot burns after walking for a while. Well, that was gone too.
Check out his book, “Pain Free” for this “cure” as well as exercises for any pain from your feet to your head and everything in between.
Read more about his books in Recommended Reading.