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	<title>Just Natural Cures</title>
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	<link>http://justnaturalcures.com</link>
	<description>Reviews of Natural Cures</description>
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		<title>Natural Cure for Flu</title>
		<link>http://justnaturalcures.com/natural-cure-for-flu/</link>
		<comments>http://justnaturalcures.com/natural-cure-for-flu/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 01:54:01 +0000</pubDate>
		<dc:creator>Cheryl</dc:creator>
				<category><![CDATA[Natural Cure for Swine Flu]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[Swine Flu cure]]></category>
		<category><![CDATA[Swine Flu remedies]]></category>

		<guid isPermaLink="false">http://justnaturalcures.com/?p=18</guid>
		<description><![CDATA[Bold Claim!!  I will qualify it right up front though.  While I believe there is a way to never get sick with the flu, not everyone will &#8220;take the cure&#8221;!  It is just plain easier to take a pill or a shot and keep on eating and living the way they always have than to [...]]]></description>
			<content:encoded><![CDATA[<p>Bold Claim!!  I will qualify it right up front though.  While I believe there is a way to never get sick with the flu, not everyone will &#8220;take the cure&#8221;!  It is just plain easier to take a pill or a shot and keep on eating and living the way they always have than to learn to eat better and sleep regular hours -  maybe controlling daily stress levels.</p>
<p>OK &#8211; right now I will way we have had the flu at our house.  some of us got it hard and some of us just got a light cough and some of us didn&#8217;t get sick at all.  Those who got it hard were worn out and in the habit of eating junk food.  The rest of us took one of my many anti-plague remedies.</p>
<p>I could write a long or multi-part article series but I decided to write my ideas and remedies into a PDF and you can get it free by subscribing to this blog.  Now as you can see from the archives I don&#8217;t write all that often so don&#8217;t worry about getting hit with a new blog entry every week.</p>
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		<title>Painful Shoulder Fixed Naturally!</title>
		<link>http://justnaturalcures.com/painful-shoulder-fixed-naturally/</link>
		<comments>http://justnaturalcures.com/painful-shoulder-fixed-naturally/#comments</comments>
		<pubDate>Wed, 02 Apr 2008 03:15:48 +0000</pubDate>
		<dc:creator>Cheryl</dc:creator>
				<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[Natural Back Pain Cure]]></category>
		<category><![CDATA[foot pain]]></category>
		<category><![CDATA[natural pain relief]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[shoulder pain]]></category>

		<guid isPermaLink="false">http://justnaturalcures.com/2008/04/painful-shoulder-fixed-naturally/</guid>
		<description><![CDATA[I have written about Pete Egoscue before.  But I have to make a point of mentioning that recently I have been suffering discomfort in my right shoulder and arm.  A slight tingly feeling and an ache as well as some limitation in raising my right arm for some time.
I ignored it until it [...]]]></description>
			<content:encoded><![CDATA[<p>I have written about Pete Egoscue before.  But I have to make a point of mentioning that recently I have been suffering discomfort in my right shoulder and arm.  A slight tingly feeling and an ache as well as some limitation in raising my right arm for some time.</p>
<p>I ignored it until it got rather concerning.  Now I am not a fan of going to doctors or chiropractor at the drop of a hat but I was getting a bit concerned!</p>
<p>But I remembered the Egoscue exercises and that there are specific ones for shoulder problems so I began the menu yesterday.  I have to tell you that while I was doing them I was a bit skeptical as my back ached even more while it was settling into the positions.  But I hung in there and did the full course without shortcuts and you know what!  The pain is reduced by 50% easily and the tingling is GONE!</p>
<p>Besides the shoulder problem isn&#8217;t the only difference I felt.  I have a bunion that gives me fits and the arch in that foot burns after walking for a while.  Well, that was gone too.</p>
<p>Check out his book, &#8220;Pain Free&#8221; for this &#8220;cure&#8221; as well as exercises for any pain from your feet to your head and everything in between.</p>
<p>Read more about his books in Recommended Reading.</p>
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		<title>Miracle Mineral Supplement</title>
		<link>http://justnaturalcures.com/miracle-mineral-supplement/</link>
		<comments>http://justnaturalcures.com/miracle-mineral-supplement/#comments</comments>
		<pubDate>Tue, 05 Feb 2008 16:42:09 +0000</pubDate>
		<dc:creator>Cheryl</dc:creator>
				<category><![CDATA[Natural Cure for Cancer]]></category>
		<category><![CDATA[Natural Cure for skin cancer]]></category>
		<category><![CDATA[Natural Cures]]></category>
		<category><![CDATA[MMS]]></category>
		<category><![CDATA[sodium chlorite]]></category>

		<guid isPermaLink="false">http://justnaturalcures.com/2008/02/miracle-mineral-supplement/</guid>
		<description><![CDATA[Folks who know me know that I have been using MMS for some time now.  With amazing results, too.  No more &#8220;regular colds&#8221;.   While I have been going through detox (fluish symptoms) they are nothing like a disease.
While I could go on and on about it, I really want to call your [...]]]></description>
			<content:encoded><![CDATA[<p>Folks who know me know that I have been using MMS for some time now.  With amazing results, too.  No more &#8220;regular colds&#8221;.   While I have been going through detox (fluish symptoms) they are nothing like a disease.</p>
<p>While I could go on and on about it, I really want to call your attention to the following videos which really do a much better job explaining MMS from A &#8211; Z.</p>
<p>Here is an &#8220;ad&#8221;:    <span style="font-family: 'Times New Roman'"><a href="http://www.youtube.com/watch?v=oeZsY7iMiqc&amp;NR=1">http://www.youtube.com/watch?v=oeZsY7iMiqc&amp;NR=1</a>  </span></p>
<p><span style="font-family: 'Times New Roman'"><o:p></o:p></span>This is a great testimony:  <span style="font-family: 'Times New Roman'"><a href="http://www.youtube.com/watch?v=WaOEA7W8PNk">http://www.youtube.com/watch?v=WaOEA7W8PNk</a></span><span style="font-family: 'Times New Roman'"></span></p>
<p><span style="font-family: 'Times New Roman'"></span><span style="font-family: 'Times New Roman'"></span><span style="font-family: 'Times New Roman'"></span><span style="font-family: 'Times New Roman'"><o:p></o:p></span>Learn how to mix MMS: <span style="font-family: 'Times New Roman'"><a href="http://www.youtube.com/watch?v=E1tZ22UEQwU&amp;feature=related">http://www.youtube.com/watch?v=E1tZ22UEQwU&amp;feature=related</a>   </span><span style="font-family: 'Times New Roman'"></span></p>
<p><span style="font-family: 'Times New Roman'"></span><span style="font-family: 'Times New Roman'"></span><span style="font-family: 'Times New Roman'"></span><span style="font-family: 'Times New Roman'"><o:p></o:p></span>Here is a doctor&#8217;s testimony:<span style="font-family: 'Times New Roman'"><a href="http://www.youtube.com/watch?v=bp1eqTajcpQ&amp;feature=related"> http://www.youtube.com/watch?v=bp1eqTajcpQ&amp;feature=related</a> </span><span style="font-family: 'Times New Roman'"></span></p>
<p><span style="font-family: 'Times New Roman'"></span><span style="font-family: 'Times New Roman'"></span><span style="font-family: 'Times New Roman'"></span><span style="font-family: 'Times New Roman'"><o:p></o:p></span>a new MMS video documentary:<span style="font-family: 'Times New Roman'"><a href="http://www.youtube.com/watch?v=TF-fQPo_3Ns&amp;feature=related"> http://www.youtube.com/watch?v=TF-fQPo_3Ns&amp;feature=related</a><o:p></o:p></span></p>
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		<title>Natural Medicine versus Conventional Medicine</title>
		<link>http://justnaturalcures.com/natural-medicine-versus-conventional-medicine/</link>
		<comments>http://justnaturalcures.com/natural-medicine-versus-conventional-medicine/#comments</comments>
		<pubDate>Fri, 18 Jan 2008 00:04:45 +0000</pubDate>
		<dc:creator>Cheryl</dc:creator>
				<category><![CDATA[Natural Cures Soapbox]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[conventional medicine]]></category>
		<category><![CDATA[herbal medicine]]></category>
		<category><![CDATA[natural medicine]]></category>

		<guid isPermaLink="false">http://justnaturalcures.com/2008/01/natural-medicine-versus-conventional-medicine/</guid>
		<description><![CDATA[Natural Medicine versus Conventional Medicine.  Lots of information is out about both points of view &#8211; it can be quite confusing as both sides tend to be charged with emotion &#8211; each believing they have the pure truth.
I have had to weigh the chances one takes with conventional medicine vs. alternative medicine like Colloidal Silver or Garlic.  [...]]]></description>
			<content:encoded><![CDATA[<p>Natural Medicine versus Conventional Medicine.  Lots of information is out about both points of view &#8211; it can be quite confusing as both sides tend to be charged with emotion &#8211; each believing they have the pure truth.</p>
<p>I have had to weigh the chances one takes with conventional medicine vs. alternative medicine like Colloidal Silver or Garlic.  Neither side is without &#8220;guilt&#8221;.  Both alternative medicine and conventional medicine have their benefits.  Personally, I feel strongly that the body is &#8220;intelligent&#8221; and will heal itself given time and porper nutrients.  Alternative medicine encourages this line of thinking by using natural medicines from herbs, minerals, phytonutrients, pure water, fresh air&#8230;</p>
<p>I would use conventional medicine for &#8220;mechanics&#8221;:  like fixing a broken limb, stitching up a gaping wound, and such.  I have been known to use OTC meds for unbearable pain.  But I always ask: is this something the body can &#8220;fix&#8221; by itself if given enough time and attention to good nutrition?</p>
<p>I have come to believe that whatever you use, you must inform yourself and make an educated decision.  I try to get primary sources of information and research, not just info that is disguised as an advertisement.  I keep in mind that even research is somewhat biased often basing the research on a faulty premise.  I read info from both points of view, digest it and then (after prayer) proceed with confidence  until I learn something that may significantly change my point of view.</p>
<p>Ultimately, I believe each responsible adult must make their own decision (and decisions for their own family) which methods work even using one or the other together.</p>
<p>I hope for a day when both kinds of medicine can be found being used together taking advantage of each form of healing all for the ultimate good of the patient.  It won&#8217;t be too soon though as there is too much money in drugs and insurance for our conventional medicine brothers to let go of their interests.</p>
<p>Meanwhile I am thankful that intelligent adults can still choose.  After all, it should be a choice.</p>
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		<title>Skin Cancer and Faith</title>
		<link>http://justnaturalcures.com/skin-cancer-and-faith/</link>
		<comments>http://justnaturalcures.com/skin-cancer-and-faith/#comments</comments>
		<pubDate>Fri, 11 Jan 2008 16:15:19 +0000</pubDate>
		<dc:creator>Cheryl</dc:creator>
				<category><![CDATA[Natural Cure for Cancer]]></category>
		<category><![CDATA[Natural Cure for skin cancer]]></category>
		<category><![CDATA[Natural Cures]]></category>
		<category><![CDATA[]]></category>
		<category><![CDATA[cancer cures]]></category>
		<category><![CDATA[skin cancer]]></category>

		<guid isPermaLink="false">http://justnaturalcures.com/?p=14</guid>
		<description><![CDATA[Skin Cancer is nothing to mess with.  But one thing you must know about me is I will rather deal with the cancer myself than be submitted to surgery and chemotherapy. 
The small skin cancers (squamous cell keratosis) I have all over my body are more ugly than dangerous, anyway.  My dad is 77, has it [...]]]></description>
			<content:encoded><![CDATA[<p>Skin Cancer is nothing to mess with.  But one thing you must know about me is I will rather deal with the cancer myself than be submitted to surgery and chemotherapy. </p>
<p>The small skin cancers (squamous cell keratosis) I have all over my body are more ugly than dangerous, anyway.  My dad is 77, has it all over the sun exposed parts of his body and his doctor &#8220;burns&#8221; it off with silver nitrate, leaving horrible ugly scarring all over.  I don&#8217;t know what is worse.</p>
<p>Anyway, it&#8217;s the regular brown moles I have all over that I watch.  So when two of them were suspicious I decided to practice what I know.  Read the earlier posts to find out more.</p>
<p>There is scarring on my arms and legs where I tested the VE and neat little white &#8220;plug&#8221; pulled out of my skin.  I am assuming it was the cancerous spot and the surrounding tissue.  But I know for a fact that when you get a cancer biopsy they take a CHUNK of skin, not just the mole in question, and you get a scar, too.  Either way, there will be a scar!  I look at it this way &#8211; I saved time, money and anguish using VE and doing it at home.</p>
<p>There are more choices to cure cancer than conventional medicine will admit.  I am not here to get into why they won&#8217;t consider more natural, less intrusive ways to cure disease but really what it is all about is faith.  Your own faith in something to get you well.  Faith that the herbs will work or faith that chemotherapy will work or the surgery will get it all.  Faith that it will just go away with a prayer&#8230;</p>
<p>Ultimately it takes faith to live, move, relate, etc.  I am talking about a general kind of faith, not a religious faith (though faith in God has supplied me strength to get through each day &#8211; with or without cancer). </p>
<p>No, the faith that I mean here is really believing you will get well doing what you&#8217;re doing.  Not a wishy washy, &#8220;I should have done this or that&#8221; kind of faith.  But confident, &#8220;I will live fully till I die&#8221; kind of faith.</p>
<p> Whatever it is we do in life&#8230;how we relate to our spouse, what job we decide to take, the philosophy of life, source of life, all takes faith!  I hope that you, reader, know who you are, why you are here, Who is in control, &#8211; have purpose; direction; FAITH; or you will wander from one idea to another, one religion to another, one kind of cancer cure to another, etc</p>
<p>Life is full of choices.  The AMA and the FDA has forced their view of disease cure when there are other viable more effective choices.  Use your God-given brain.  Study and research.  Make a decision and then go for your decision &#8211; IN FAITH. </p>
<p>(dare I say this) You will have a better chance to get over any disease using drugs and conventional medicine <em>if you do it in faith</em> than if you sort of, kind of &#8220;try&#8221; herbs, half believing they will work for you.</p>
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		<title>Skin Cancer Remedies, Part 2</title>
		<link>http://justnaturalcures.com/skin-cancer-remedies-part-2/</link>
		<comments>http://justnaturalcures.com/skin-cancer-remedies-part-2/#comments</comments>
		<pubDate>Fri, 11 Jan 2008 15:35:16 +0000</pubDate>
		<dc:creator>Cheryl</dc:creator>
				<category><![CDATA[Natural Cure for Cancer]]></category>
		<category><![CDATA[Natural Cure for skin cancer]]></category>
		<category><![CDATA[skin cancer cure]]></category>

		<guid isPermaLink="false">http://justnaturalcures.com/?p=13</guid>
		<description><![CDATA[Being fair skinned, I sort of expected to find strange moles.  Several other factors were involved too in that I have gained 60 pounds over the years.  While I am conscious of the overweight I am not fixated on it.  But the other factors of buildet up toxicity in the system, moderate exposure to sun [...]]]></description>
			<content:encoded><![CDATA[<p>Being fair skinned, I sort of expected to find strange moles.  Several other factors were involved too in that I have gained 60 pounds over the years.  While I am conscious of the overweight I am not fixated on it.  But the other factors of buildet up toxicity in the system, moderate exposure to sun in my youth to sun and being 47+ YO, well, tell me I&#8217;m paranoid but when some of my many brown moles began to get sore and rough I knew I had to change something.</p>
<p>And change I have.  I am detoxing suing Vitae Elixxir.  Drinking carrot juice twice a day, LOTS of water, began an exercise program  ala PACE, and thinking more on the lines that this is like having a cold and will breeze through a cure.  I know it will take time and dedication and I am ready for that.</p>
<p>I did apply Vitae Elixxir (VE) tothe two moles I am concerned with.  Actually I began on January 1 this year and now after two applications these suspicious moles have made an amazing transformation.  VE is dark purple so the spots are stained and dark in the first place.  but the amazing thing is the skin around the area is bright red and just inside the treated area is a white ring.  Now this ring is not pus.  It is hard to describe but it seems to be a collection of dead tissue.  [From my test spots on my arm I know this isn't bad as these spots had the white ring that developed into a white "plug" which just sort of fell out after two weeks of treatment.  this has left a small scar which has filled in and I assume will fade like any scar.]</p>
<p>The spots aren&#8217;t sore per se, the one under my arm itches.  The one on my should er did ache for three days but it isn&#8217;t a bother at all now &#8211; just looks aweful.</p>
<p>I&#8217;ll keep you informed.</p>
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		<title>Skin Cancer Remedies</title>
		<link>http://justnaturalcures.com/skin-cancer-remedies/</link>
		<comments>http://justnaturalcures.com/skin-cancer-remedies/#comments</comments>
		<pubDate>Wed, 09 Jan 2008 16:21:40 +0000</pubDate>
		<dc:creator>Cheryl</dc:creator>
				<category><![CDATA[Natural Cure for Cancer]]></category>
		<category><![CDATA[Natural Cure for skin cancer]]></category>

		<guid isPermaLink="false">http://justnaturalcures.com/?p=12</guid>
		<description><![CDATA[Now, I know I am going into deep water on this one but since skin cancer is such a nasty cancer and can go fast I felt I had to discuss it.  But more importantly is because I have early indications of skin cancer. 
What To Look For
We all need to look for unusual moles: moles [...]]]></description>
			<content:encoded><![CDATA[<p>Now, I know I am going into deep water on this one but since skin cancer is such a nasty cancer and can go fast I felt I had to discuss it.  But more importantly is because I have early indications of skin cancer. </p>
<p><strong>What To Look For</strong></p>
<p>We all need to look for unusual moles: moles that are sore, itchy, rough, fast growing, black or blood red.  Any one or more of these symptoms should cause you to watch carefully.</p>
<p>I have found several rough, itchy moles that are sore as well as hundreds of flat, shiney round patches.  So, I am taking steps to stop and reverse the symptoms.</p>
<p>I have learned of a very successful treatment quietly promoted by word of mouth (email me and I&#8217;ll pass on the contact info for the product).  It is called Vitae Elixxir and is a special combination of herbs and minerals.  I have used it for a month now.  My first &#8220;tests&#8221; were on what is called squamous keratosis &#8211; a fairly benign cancer that makes nearly invisible but rough spots on the skin.  they are all over my forearms and calves. </p>
<p>I dabbed the somewhat pastey goo on three areas.  The one on my forearm was the one I watched the most for obvious reasons.   It&#8217;s been a month and now there is no flat patch but a pink scar.   If you are interested to know what the day by day treatment was like, make a comment and I&#8217;ll pass it on.</p>
<p>I&#8217;ll go into the moles that I have on my shoulder and under my arm tomorrow!</p>
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		<title>Herbal First Aid, Part 2</title>
		<link>http://justnaturalcures.com/herbal-first-aid-part-2/</link>
		<comments>http://justnaturalcures.com/herbal-first-aid-part-2/#comments</comments>
		<pubDate>Mon, 07 Jan 2008 01:48:05 +0000</pubDate>
		<dc:creator>Cheryl</dc:creator>
				<category><![CDATA[Natural First Aid]]></category>
		<category><![CDATA[herbal first aid]]></category>
		<category><![CDATA[slippery elm powder]]></category>

		<guid isPermaLink="false">http://justnaturalcures.com/?p=11</guid>
		<description><![CDATA[I love herbs!  Clay&#8217;s hand is all healed and has just a thin tidy scar about 3 inches long.  But no &#8220;railroad tracks&#8221; from stitches, no visit to ER, no $$.  Just time and faith!
Once again &#8211; the cut was deep and long and in the palm of his hand &#8211; not a good place [...]]]></description>
			<content:encoded><![CDATA[<p>I love herbs!  Clay&#8217;s hand is all healed and has just a thin tidy scar about 3 inches long.  But no &#8220;railroad tracks&#8221; from stitches, no visit to ER, no $$.  Just time and faith!</p>
<p>Once again &#8211; the cut was deep and long and in the palm of his hand &#8211; not a good place for a cut to be for an active guy!  But we washed it with hydrogen peroxide (3%) and dusted it with slippery elm powder twice a day for  two days then once a day till it stayed closed and dry.  We packed it with sterile gauze and wrapped it with sticky ace type bandages. </p>
<p>Hope this gives you the confidence to try it at home!  Use common sense though.</p>
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		<title>Herbal First Aid At Home</title>
		<link>http://justnaturalcures.com/stitching-up-cuts-at-home/</link>
		<comments>http://justnaturalcures.com/stitching-up-cuts-at-home/#comments</comments>
		<pubDate>Tue, 01 Jan 2008 15:54:29 +0000</pubDate>
		<dc:creator>Cheryl</dc:creator>
				<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[Natural First Aid]]></category>

		<guid isPermaLink="false">http://justnaturalcures.com/?p=10</guid>
		<description><![CDATA[My son in law, Clay, was working with drills and metal and other dangerous stuff the  other day.  The short story is that he deeply cut into his left palm &#8211; 2 1/2 inches long and 1/4 inch at the deepest.  This kind of nasty cut would normally have sent us to the ER for stitches.  Well, [...]]]></description>
			<content:encoded><![CDATA[<p><font face="Comic Sans MS">My son in law, Clay, was working with drills and metal and other dangerous stuff the  other day.  The short story is that he deeply cut into his left palm &#8211; 2 1/2 inches long and 1/4 inch at the deepest.  This kind of nasty cut would normally have sent us to the ER for stitches.  Well, they are not rich so I suggested that we clean it really well using 3% H2O2 (peroxide), dry it and pack it with slippery elm powder to aid the healing and dry up the oozing.  He was amenable though sort of reticent.  [Now we are talking a big, tough, country kid - he tolerates pain well, so he went with it.]</font></p>
<p><font face="Comic Sans MS">We wrapped it well and he went about his day.  That night we washed it again with the H2O2, repacked it with slippery elm as they continued to do once or twice a day since.  I forgot about it, frankly, as they took over the cleaning, packing etc.  Last night I looked at it and WOW.  The ends are all closed up neat and tidy.  The middle half inch is closing up and has a nice scab.  What a testimony to doing with God&#8217;s herbs!  No stitches and ugly &#8220;railroad track&#8221; scaring.  NO agonizing trip to the ER and long wait.  no $$$!</font></p>
<p><font face="Comic Sans MS">Where did I get the idea of the slippery elm?  Years ago I read<script charset="utf-8" type="text/javascript" src="http://ws.amazon.com/widgets/q?ServiceVersion=20070822&amp;MarketPlace=US&amp;ID=V20070822/US/tawimo-20/8005/e66d5a94-7ef6-4fcb-a490-698002fc8035">         </script> &#8220;<noscript></noscript>10 Essential Herbs&#8221; by Lalitha Thomas.  One of my favorite beginner books on herbs.  </font></p>
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		<title>Back Pain Cures</title>
		<link>http://justnaturalcures.com/back-pain-cures/</link>
		<comments>http://justnaturalcures.com/back-pain-cures/#comments</comments>
		<pubDate>Thu, 27 Dec 2007 02:16:05 +0000</pubDate>
		<dc:creator>Cheryl</dc:creator>
				<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[Natural Back Pain Cure]]></category>

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		<description><![CDATA[There is a natural cure for back pain.
What a subject for a first post but I had to get this down before too much time passed.
We &#8220;natural cures&#8221; fans are thrilled to find cures for diseases from cancers of all kinds to diabetes, heart disease and even AIDS.  We are thrilled because we can have [...]]]></description>
			<content:encoded><![CDATA[<p>There <em>is</em> a natural cure for back pain.</p>
<p>What a subject for a first post but I had to get this down before too much time passed.</p>
<p>We &#8220;natural cures&#8221; fans are thrilled to find cures for diseases from cancers of all kinds to diabetes, heart disease and even AIDS.  We are thrilled because we can have some say in how the illness will be dealt with.  We call the shots so to speak.  And doing it for ourselves is less expensive, too.</p>
<p>Expense always was a factor in the beginning.  I believe chiropractic and osteopathy are very useful and viable alternatives to back surgery and other intrusive intervention.  But with a large family on a small budget, even when we had insurance, we just couldn&#8217;t pay for the deductibles. </p>
<p>So, what is a budget conscious natural cures fan to do?  You can&#8217;t just be your own chiropractor. </p>
<p>Well, the answer to the question came when I asked my osteopath basically the same question.  I told him straight up that we just could not keep coming to him all the time and did he know if there were some things folks could do to help maintain the adjustments and perhaps eliminate visits.</p>
<p>Imagine my doctor&#8217;s reply.  He said that he was aware of a book that told how to do your own back care through simple body positions and gentle exercises.  He was rather hesitant about bringing it up though, as he admitted that it <em>would eliminate </em>the need to visit him.  But this man was more humanitarian that profiteer.</p>
<p>The name of the book: <a href="http://www.amazon.com/gp/product/0060924306?ie=UTF8&amp;tag=tawimo-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0060924306">The Egoscue Method of Health Through Motion: Revolutionary Program That Lets You Rediscover the Body&#8217;s Power to Rejuvenate It</a><img border="0" width="1" src="http://www.assoc-amazon.com/e/ir?t=tawimo-20&amp;l=as2&amp;o=1&amp;a=0060924306" height="1" style="margin: 0px; border: medium none" /> by Pete Egoscue.  I am here to tell you it has kept me from needing to see him anymore!!  This stuff works and when I get numb in my hand due to over staying at the computer, I do a few simple moves and it goes away.  Bad headaches?  9 out of 10 are due to tension and strain in the back and neck. </p>
<p>There are simple positioning exercises that &#8220;naturally&#8221; get rid of the pain.  Sometimes it took 20 to 45 minutes for just one or two days sometimes longer, but I ask you:  We all can afford time for the things that are important to us.  Hey, it takes up to an hour to visit the doctor if you include the trip, the wait, and the actual adjustment time.</p>
<p>Borrow or buy this book.  You will not be sorry and think of the dollars and trips to the DC or Osteopath! </p>
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